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You love green tea. Hot or cold, this refreshing beverage gives you an energy boost and, according to scientists, helps prevent cancer because of the antioxidants it contains. However, it can be hard to fit five entire eight ounce mugs of tea into your busy day and you'd like to try some different ways to consume green tea. What you need are some green tea recipes.
One of the easiest ways to fit green tea into your breakfast meal is to make a smoothie. A frozen banana, a spoonful of Matcha, a cup of yogurt and a handful of your favorite berries is one great recipe for a green tea smoothie. Matcha could also be added to fresh oatmeal or the bran muffin recipe you like to whip up once a week.
For lunch or dinner, add a cup of freshly brewed green tea or a spoonful of Matcha to your soup. Green tea is especially delicious in traditional lemon grass or hot and sour soup. For a healthy sandwich option, add a spoonful of Matcha to your favorite sandwich spread. You may also want to try using a Matcha spread on a soft tortilla shell that is filled with grilled vegetables.
|Sheri Ann Richerson|