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You're trying not to drink too much caffeine and have been keeping track of the amount of caffeine in the teas you are brewing at home. However, you'll be spending a week on the road and you'd like to be able to figure out the amount of tea caffeine in the beverages you order at restaurants along the way. Is there an easy way to estimate how much caffeine the tea is going to have? Actually, you can be pretty accurate with caffeine estimates by looking at the type of tea being offered.
Herbal teas have many medicinal properties, such as helping you relax or boosting your brain power. However, most of them do not contain caffeine. If you are worried about caffeine amounts, ask for chamomile, verbena, or mint teas.